Services

Sally Halliday provides counselling for individuals, couples and groups who are facing challenges in their life with their health, relationships and career. As a compassionate advocate, she creates a safe space to facilitate positive change.

Issues

  • Mid-life challenges, changes and losses
  • Fear of aging, health challenges, disappointments over lost opportunities or unrealized relationships
  • Grief and loss
  • Depression
  • Career dissatisfaction, confusion and changes
  • Anger management
  • Women's issues
  • Major life transitions such as death of a loved one, health crises and critical incidents such as car accidents

Desired Outcomes

  • More meaningful work and careers
  • Letting go of the things that no longer serve you, and fostering things that do
  • Optimism about the future
  • Feeling content and more in the moment
  • Greater appreciation of yourself and your life story
  • Confident about communicating wants and needs
  • Appreciation of your strengths and talents
  • More fulfilling, intimate and honest relationships
  • Sense of connection and belonging

Couples Counseling

  • Bridging differences through identifying patterns of behavior and conflict that have become negative
  • Facilitating productive communication through homework and skill practice
  • Reconciling misunderstandings and clarifying intentions
  • Repairing past hurts and betrayals
  • Using emotion as an agent of change
  • Opening the lines of communication and clarifying underlying interpretations
  • Working with issues of power and control
  • Reclaiming a sense of mutual appreciation
  • Updating the relationship, identifying strengths, and building a more honest foundation for the future

Group Counseling and Teaching

  • Life review using a narrative group approach with adults facing critical turning points such as heart attacks, cancer, widowhood, career changes, mid-life issues
  • Skills and psycho-educational training to enhance interpersonal communication such as conflict resolution, intergenerational differences at work, putting your values to work

We support Ukraine and condemn war. Push Russian government to act against war. Be brave, vocal and show your support to Ukraine. Follow the latest news HERE